Make your best Movement by Physiotherapy

Physiotherapy involves specifically designed exercise for treating injuries, illness, condition or protect from any future health problems. Physiotherapy exercises can improve the ability of body parts that have been affected by disease or injury. Physiotherapy generally recommended movement and exercises to provide support in improving mobility and function. The objective of physiotherapy is to develop, maintain, and restore the extreme functional capability of a person. Physiotherapy uses a person’s health history to analyse and develop a management plan and provides exercise according to the person’s capability. Physiotherapy can treat a wide variety of medical conditions, such as

• Cardiopulmonary conditions such as cystic fibrosis
• Hand therapy for conditions
• Neurological conditions such as spinal cord injuries, stroke
• Musculoskeletal dysfunction such as back pain
• Sports associated injuries such as concussion

Women’s health and pelvic floor dysfunction such as 

• urinary infections
• Pediatric conditions such as cerebral palsy
• Diabetic ulcers
• Burns and wounds

Benefits

• No need of surgery
• Effective pain management
• Improve movement and mobility
• Recover from trauma or injury
• Recover from paralysis or stroke
• Managing age related medical problems

There are various types of physiotherapy methods are available such as orthopedic, geriatric, neurological physical, cardiovascular and pulmonary, pediatric or wound care, which is recommended according to the patient condition and position. Physiotherapy also includes electrical stimulation, phonophoresis, stimulation, heat, moist heat and cold therapy, and light therapy.

Physiotherapy promotes use of hands to manipulate, mobilize and massage the body parts. Physiotherapy provides relieve in pain, improves blood circulation, improves body movement, and promotes body relaxation. Physiotherapy helps in keeping the joints movement smooth and provide strengthen to the surrounding muscles. People are now recognizing physiotherapy as a holistic healing method to get a healthier and active life.

Shree Meenakshi Orthopedics & Sports Medicine Clinic, New Delhi provides best treatment in physiotherapy. The clinic has trained physiotherapist and provides best treatment method to their patients.

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Mail us:drrajueswaran@gmail.com

Play Well But Be Safe

Since sports and sports related activities gained international importance a  medical field has emerged along with this called sports medicine. Sports Medicine also called sports and exercise medicine is a branch of medicine that associated with the physical fitness and prevention of injuries in sports and exercise.

Some common sports injuries are :

• Muscle Cramps: When the muscles of our body undergo continuous contraction and cramps occur thus causes intense pain.
• Concussion: When brain undergoes continuous and furious movement inside the skull it causes nerve damage leading to a seizure-like situation.
• ACL Pain: Anterior Cruciate Ligament is the ligament that stabilizes the knee. When it gets twisted  it leads to intense pain in the knee area.
• Shin Splints: This happens when sharp pain occurs in the connective tissue surrounding the tibia and its adjacent areas. Its main symptoms include pain in leg between ankle and knee
• Ankle sprain : This occurs when ligaments hold the bones, stretches beyond its limits.

How to prevent sports injuries ?

• Wear helmets, pads and  other gear
• Warm up and cool down
• Know the rule of the game and play accordingly
• Avoid playing while your are injured
• Watch out for others

Sports injury treatment procedure:

Immediately after the injury  R.I.C.E ( rest, ice,  compress, elevate )  treatment is done. Even an after a day this should be continued. Within 72 hours most of the injury begins to heal. The patient should do regular exercises to ease the pain and increase movement. After a month symptoms like severe pain and swelling, deformities, crunching sounds, fever, breathing  trouble persists you should consult a doctor.  The doctor uses a combination of surgery, pills, and physiotherapy to treat the injury of the patient.

The hospital offers best Sports Injury Prevention in New Delhi with the help of dedicated team of doctors and other staff.

Visit us: www.drraju.in

Mail us: drrajueswaran@gmail.com

When to See a Sports Medicine Doctor?

Injuries that happened during sports activities can affect various body parts some of the common sports injuries are listed here they are knee injuries, strains & sprains, fractures, dislocations, shin splints and compartment syndrome.

Depending upon the injury, the treatment strategies may vary, some kind of injuries can be self treated, if it is more complicated issue then you must go for orthopedic treatments, if you leave it untreated that can make severe orthopedic problems in future.

Shree Meenakshi Orthopedics & Sports Medicine Clinic, a Sports Medicine Clinic in New Delhi with the expertise of Dr. Raju Easwaran (Sports medicine Doctor New Delhi) focuses on treatment of sports injuries and also prevention.

When to See aSports Medicine Doctor?

Sports injuries can be categorized in to two they are chronic and acute injuries.

If you met with a fracture or injury at the time of a sports activity that is belonging to acute injury. The symptoms are,

• sudden severe pain
• incapability to place a weight
• swelling, redness & weakness
• extreme tenderness
• throbbing sensation
• a visible dislocation or break
• limited range of motion

If you can find any of these signs during a sports injury, then you should consult a sports medicine doctor immediately. otherwise start self-treatment as soon as possible.

Chronic injuries can happen as the after effects of overusing certain body parts during a sports activity over a long interval of time.

Signs of chronic injury involves

• pain when resting
• constant swelling
• stiffness of certain area of body that becomes better with movement
• pain during exercise

In such situations, you may need continued treatment until the problem get resolved completely. The procedure includes chiropractic care, physical therapy, alternative treatments etc.

If you have any problems related with sports injuries, you can make an online appointment with our orthopedic specialist.

Visit our site to take an appointment and for more details regarding orthopedic treatments

www.drraju.in

Send your queries to drrajueswaran@gmail.com