Showing posts with label health tips for computer users. Show all posts
Showing posts with label health tips for computer users. Show all posts

Wednesday, 20 January 2016

Arthritis Signs And Symptoms


What is arthritis?
Arthritis is an inflammatory disease of a joint. With arthritis, you will feel pain in the joints,  especially when walking. Sometimes the skin, located on aching joints, begins to redden and there is a fever. 

If one joint is inflamed, the disease is called monoartrit, and if the process involves several joints, then - polyarthritis. If you do not treat the disease, they will be amazed at all the articular tissues: the  cartilage, and its shell. The disease can occur suddenly, in this case, doctors say an acute arthritis,  and  evolve over time, progressing slowly (chronic arthritis).

Symptoms of Arthritis
Arthritis, as well as any other disease, has a number of symptoms.



Reactive arthritis is characterized by weakness and malaise. Since the disease manifests itself in the initial stage. Sometimes there are headaches, and body temperature can reach 38 degrees. Distinguish reactive arthritis may be the characteristic feature - leg joints are affected asymmetrically, and this  occurs after disappearing for nonspecific signs of illness. Parallel may appear symptoms of  inflammation of the urogenital system (burning sensation during urination) and conjunctivitis.

Rheumatoid arthritis is manifested in the fact that the joints are affected symmetrically. They  become swollen and inflamed. The pain will intensify at night, closer to awakening. In the afternoon, it almost completely disappears. In the early development of the disease people often saved from  unpleasant feelings by performing the exercise. The more the disease progresses, the less efficient  the process becomes. After the strike the small joints of arthritis, it will move to large, will form the characteristic knots. They are represented by small, dense formations, localized on the bend of the  joints. Throughout the illness the person will experience malaise, poor appetite, weakness. During  periods of exacerbation occurs fever. Sometimes join symptoms such as numbness in arms and legs, pain in the chest during breathing, inflammation of the salivary glands, as well as photophobia and  pain in the eyes.

Infectious arthritis is acute onset of characteristic signs of intoxication. The body temperature rises  to higher values, accompanied by chills, headache and muscle pain. Sometimes you may experience nausea, vomiting followed, but this feature is often characteristic of young children. The joint, which is struck by illness, swells, its shape changes. The pain is worse during movement, it may radiate to  the next location of the site. A man tries to take the position in which it is easier to tolerate the  discomfort. The skin is heated around the place where the diseased joint. If people have symptoms of blurred retirement age, the children they appear brighter. The disease develops rapidly.

Gouty attack often finds a man at night. To give impetus to the disease may or eating large amounts of meat or alcohol. In most cases, infestation first joint of the thumb is located on the leg. But  sometimes the disease affects the knee or elbow. To inflammation site can not be touched, as a  person experiences severe pain which is accompanied by swelling and reddening of the skin. The  body temperature is normal, the episode has passed as suddenly as it had begun. The total period of  the disease - a few days.

Psoriatic arthritis, it will disturb the following symptoms: a gradual progression of the disease,  swelling at the site of injury, local temperature rise. In skin and scalp spots appear, they are red, gives a person the discomfort of itching and flaking. Just parallel affected nail plates, they begin to split.  Suffer from this type of arthritis can any joint, but more often affected fingers. At the same time, they thicken and resemble sausages. Pain in the initial stages of the disease does not occur, and if it is  present, in the morning. 

Osteoarthritis is manifested in the fact that the joints begin to ache gradually as the disease progresses. Also, a characteristic feature is the crunch. It affects both the joints of limbs and spine.

Traumatic arthritis develops the type of osteoarthritis. The symptoms are the same - is pain,  swelling and crepitation in the place where the inflammatory process.

Consult a doctor

To take out arthritis form your life you must meet an orthopedic specialist. Let us introduce our  orthopedic specialist Dr. Raju Eswaran who is a well reputed orthopedic consultant in delhi.

Saturday, 23 May 2015

Health Tips for Computer Users

It is very important to keep a good posture while your working with a computer. Understand about the concept of neutral body positioning will help you to set up your computer work station in a best way. This concept will help you to maintain a good and comfortable working posture, this makes your joints in to natural and proper alignment. Neutral positioning will reduce the stress and strain on your muscles, tendons and skeletal system, also reduces the risk of developing a musculoskeletal disorder (MSD). In some situations you might need the help of an orthopedic specialist. Here we have listed some important key points when trying to maintain neutral body postures while working with computer.


  • Keep your hands, wrists and forearms straight, inline and roughly parallel to the floor.
  • Your head position should be above screen level or bent slightly forward, forward facing, and balanced. Generally it is in-line with the torso.
  • Shoulders should be relaxed and hang upper arms normally at the sides of body.
  • Keep elbows close to the body and bent between 90 and 120 degrees.
  • Give a complete support to the feet by the floor or foot rest.
  • Use chairs with a good back support with appropriate lumbar support when sitting vertical or leaning back slightly.
  • Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
  • Knees are about the same height as the hips with the feet slightly forward.


working in the same posture or sitting still for a long interval of time may cause health disorders, so change your working posture frequently throughout the day in the following ways.

  • Make some adjustments to your chair or backrest.
  • Stretch your arms, hands, fingers and torso.
  • Stand up and walk around for a few minutes periodically


To know about joint pain and other orthopedic treatments consult our orthopedic doctor in New Delhi
website : www.drraju.in