Get Relief from Ankle Pain

Ankle pain points out to any type of pain or discomfort in the ankles. This pain could be caused due to an injury, like a sprain or by a medical condition such as arthritis. An ankle sprain is one of the most common causes of ankle pain. Once healed, the sprained ankle is sometimes permanently weaker and less stable than the other ankle.

What causes ankle pain?
A sprain is the most common cause of ankle pain. Also, ankle pain can be caused due to:

• Arthritis, specifically osteoarthritis
• Gout
• Nerve damage or injury, such as sciatica
• Blocked blood vessels
• Infection in the joint

When to see a doctor about ankle pain?
A doctor must be consulted when you can't put weight on the ankle and the joint looks disfigured. This means that the ankle is broken. If the ankle makes a popping sound when it is moved, you should consult a doctor.

Long term solution for ankle pain:
A sprained ankle will mostly heal on its own. However, a sprained ankle is weakened and more prone to be sprained again. A severe sprain will require surgery. Osteoarthritis is considered as chronic and painful condition. Nothing can be done to completely eliminate the ankle pain associated with arthritis or keep it from returning.

How to prevent ankle pain?
Pain caused by medical conditions, such as arthritis, cannot be prevented. Still, the following can be done to avoid sprains and other lifestyle-related injuries to the ankles:

• Wear the type of shoes that fit well and provide ample ankle support.
• Avoid wearing high-heeled shoes
• Stretch the ankles and legs before exercising or any heavy physical activity.
• Always wear ankle support gear while doing activities that strain the ankles.
• Lose weight and be fit to reduce the stress on the ankles

Dr. Raju Easwaran, is the famous orthopaedic surgeon in New Delhi. He is very trusted in arthroscopy, joint replacement surgery and all orthopaedic related problem.

Visit Us: http://drraju.in

Email Us: drrajueswaran@gmail.com

Health Tips for Computer Users

It is very important to keep a good posture while your working with a computer. Understand about the concept of neutral body positioning will help you to set up your computer work station in a best way. This concept will help you to maintain a good and comfortable working posture, this makes your joints in to natural and proper alignment. Neutral positioning will reduce the stress and strain on your muscles, tendons and skeletal system, also reduces the risk of developing a musculoskeletal disorder (MSD). In some situations you might need the help of an orthopedic specialist. Here we have listed some important key points when trying to maintain neutral body postures while working with computer.

• Keep your hands, wrists and forearms straight, inline and roughly parallel to the floor.
• Your head position should be above screen level or bent slightly forward, forward facing, and balanced. Generally it is in-line with the torso.
• Shoulders should be relaxed and hang upper arms normally at the sides of body.
• Keep elbows close to the body and bent between 90 and 120 degrees.
• Give a complete support to the feet by the floor or foot rest.
• Use chairs with a good back support with appropriate lumbar support when sitting vertical or leaning back slightly.
• Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
• Knees are about the same height as the hips with the feet slightly forward.

working in the same posture or sitting still for a long interval of time may cause health disorders, so change your working posture frequently throughout the day in the following ways.

• Make some adjustments to your chair or backrest.
• Stretch your arms, hands, fingers and torso.
• Stand up and walk around for a few minutes periodically

To know about joint pain and other orthopedic treatments consult our orthopedic doctor in New Delhi

website : www.drraju.in

email : drrajueswaran@gmail.com