Thursday, 29 September 2016

Play Well But Be Safe

Since sports and sports related activities gained international importance a  medical field has emerged along with this called sports medicine. Sports Medicine also called sports and exercise medicine is a branch of medicine that associated with the physical fitness and prevention of injuries in sports and exercise.

Some common sports injuries are :
  • Muscle Cramps: When the muscles of our body undergo continuous contraction and cramps occur thus causes intense pain.
  • Concussion: When brain undergoes continuous and furious movement inside the skull it causes nerve damage leading to a seizure-like situation.
  • ACL Pain: Anterior Cruciate Ligament is the ligament that stabilizes the knee. When it gets twisted  it leads to intense pain in the knee area.
  • Shin Splints: This happens when sharp pain occurs in the connective tissue surrounding the tibia and its adjacent areas. Its main symptoms include pain in leg between ankle and knee
  • Ankle sprain : This occurs when ligaments hold the bones, stretches beyond its limits.


How to prevent sports injuries ?
  • Wear helmets, pads and  other gear
  • Warm up and cool down
  • Know the rule of the game and play accordingly
  • Avoid playing while your are injured
  • Watch out for others

Sports injury treatment procedure:
Immediately after the injury  R.I.C.E ( rest, ice,  compress, elevate )  treatment is done. Even an after a day this should be continued. Within 72 hours most of the injury begins to heal. The patient should do regular exercises to ease the pain and increase movement. After a month symptoms like severe pain and swelling, deformities, crunching sounds, fever, breathing  trouble persists you should consult a doctor.  The doctor uses a combination of surgery, pills, and physiotherapy to treat the injury of the patient.
The hospital offers best Sports Injury Prevention in New Delhi with the help of dedicated team of doctors and other staff.
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